THE IMPORTANCE OF PHYSICAL ACTIVITY FOR MENTAL HEALTH

Abstract

Physical activity is not only crucial for maintaining physical health but also plays a significant role in promoting mental well-being. This article explores the importance of physical activity for mental health, examining the various ways in which exercise and movement positively impact psychological and emotional wellness. From reducing symptoms of anxiety and depression to enhancing cognitive function and boosting self-esteem, regular physical activity has been shown to have profound effects on mental health across the lifespan. The article synthesizes current research findings and practical insights to highlight the therapeutic benefits of exercise for mental health and offers recommendations for incorporating physical activity into daily routines to support overall well-being