PHYSICAL PLANNING IN FOOTBALL

Abstract

Physical training in football is focused mainly on the development of the speed qualities of football players and their endurance. Speed qualities in modern football play a very important role. A team can only be successful when the players are ahead of their rivals, gaining space and time from them. There is an opinion that fast players are born. This is partly a correct assumption. The percentage of the ratio of slow and fast muscle fibers, the efficiency of the neuromotor mechanism, the speed of the reaction - all these are genetically determined qualities and develop or change slightly. But, fortunately, speed qualities also depend on the mobilization of the composition of the motor action, and this factor can be trained and is the main reserve in the development of elementary forms ofspeed. Technical- tactical and strength readiness also affect the manifestation of speed qualities in the game practice of a football player.